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Also, a great thanks to the kitchen staff and dieticians at my old lab where we developed the methodology to measure appetite and food intake

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But these studies do suggest your nutrition status is important

doi: 10.1007/s10620-025-08964-6

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Some simple habits that support this rhythm include: Eating a balanced breakfast rich in protein and fiber Avoiding very late dinners Maintaining consistent meal timing Prioritizing quality sleep Disrupting the circadian rhythm through irregular eating patterns or poor sleep may weaken GLP-1 signaling and increase hunger