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But a trainers expertise, however skilled, stops at the point of diagnosis, prescription, and medical risk assessment
"I've done a lot of research into them, and I am exercising caution," says Katie
Staying well-hydrated will make the process smoother and more comfortable for you
Get these five things right and I promise you will feel the difference.
Probiotics support the gut microbiome, which is adapting to changes in substrate availability as your diet shifts
The level of GLP-1 your body naturally produces can be boosted by eating certain foods, micronutrients, probiotics, and herbs
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