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If you arent paying attention to your macros, eat vegan or vegetarian food, especially cruciferous vegetables, or are 50+ years old, this part is really crucial because you are probably not getting enough protein for optimal workout recovery

A single 5mg vial provides two doses at 2.5 mg per week (two weeks of the starting dose)

Naiki T, Naiki-Ito A, Iida K, Etani T, Kato H, Suzuki S, Yamashita Y, Kawai N, Yasui T, Takahashi S

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As will be understood, whey may be considered as a by-product of cheese or of casein manufacture

The L-Carnitine supplement from Bodyathlon is gluten free and suitable for vegan diets