Prebiotics include nutritional supplements that promote gut microbiota proliferation
Chronic inflammation disrupts hormones like insulin, leading to increased fat storage and weight gain
With higher energy levels, you can push yourself harder at the gym
Mary Armonios of the Johns Hopkins Kimmel Cancer Center, maintaining normal telomere length is inversely correlated with immune system abnormalities, and a 2013 review notes that melatonin modulates immune responses by helping to proliferate immunocompetent cells and secrete immune mediators.18 19 Tumor suppression The telomere-lengthening, along with the attendant increase in immune function, may help ward off cancer as well
Monitoring: Track changes in symptoms (e.g., joint pain, brain fog, fatigue)
Theyve undergone extensive clinical trials proving their safety and efficacy