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GLP1 medications such as Mounjaro, Wegovy and Ozempic are becoming increasingly common among midlife women struggling with weight gain and metabolic health changes

Although reducing energy intake supports weight loss, it can be harder to ensure you stay well-nourished while on a GLP-1 medication

Methods The study protocol was registered in PROSPERO (CRD420251002447)

Tracking progress, whether that means weight, waist circumference, energy levels, appetite changes, or other metrics, provides motivation during the weeks when changes feel slow

GLP1 and insulin secretion-dependent mechanisms

This is a once-daily medication