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Many people feel fatigued because they are mildly dehydrated and depleted in sodium, potassium, and magnesium, not because they need b12

- Katie Hoehn, RD, CSSD, CSCS Sports Performance Dietitian supporting weight-loss clients, including individuals using GLP-1 medications

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Similar principles apply to eating on tirzepatide and creating a semaglutide diet plan or tirzepatide diet plan

That difference matters, because for many people the hardest part of weight loss is not knowing what to eat, it is fighting constant appetite and cravings, and then holding onto results afterward

Most patients adapt without significant discomfort