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In conclusion, vitamin B12 deficiency is a common health issue that can have severe negative effects on our bodies

The consistency principle Before we get into the specifics, one rule supersedes everything else: consistency beats optimization

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Its primary role is to build the biological infrastructure required for healing

This can include older adults, pregnant or breastfeeding women, and people who are taking antacids long-term are taking the diabetes drug metformin have had bowel or stomach surgery are following a plant-based diet However, while vegans are more at risk of B12 deficiency, this doesnt mean you have to automatically take supplements if you follow a plant-based diet