Practical strategies to reduce sulphur burps include: Eating smaller, more frequent meals rather than large portions, which can overwhelm the already-slowed digestive system Chewing food thoroughly and eating slowly to aid digestion and reduce the amount of air swallowed Staying well-hydrated throughout the day, as adequate fluid intake supports digestive function Avoiding carbonated beverages , which introduce additional gas into the digestive tract Taking a short walk after meals to encourage gentle physical activity, which may support digestion Some patients consider over-the-counter remedies such as simethicone (an anti-foaming agent that helps break up gas bubbles)
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