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Despite their widespread availability and aggressive marketing, these products offer little nutritional value and are linked to increased health risks such as obesity, diabetes, fatty liver disease, and heart disease

Bariatric surgery provides another comparison

While combination approaches may offer theoretical benefits, they also increase complexity, cost, and potential for unexpected interactions

But too much or too little of a particular nutrient can sometimes cause problems

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Start your intake Why Weight Loss Plateaus Happen on GLP-1 Therapy Your body adapts to medications over time, a process called tolerance