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Some of the roles that are attributed to vitamin B12 include: Forming red blood cells Playing a role in DNA/RNA synthesis Acting as a cofactor for methionine synthase (helping with methylation or the conversion of homocysteine to methionine, which protects cardiovascular health and more) Facilitating metabolic conversion of protein and fats Carrying out neurotransmitter functions and helping with production of hormones Helping convert amino acids and make creatine Producing myelin sheath (the coating of nerves) Helping with synthesis of hemoglobin Playing a role in fetal development during pregnancy How Much Do You Need

There are over-the-counter supplements available to address B12 deficiency but it is essential to consult with a healthcare professional before starting any to ensure that it is safe and suitable for your needs

When deficient, you may be more susceptible to infections

These recommendations synthesize clinical practice, research data, and documented user experiences into actionable guidelines

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