These effects are generally mild and tend to diminish over time
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Nevertheless, because of the limited age overlap between the study groups, residual age-related confounding cannot be completely excluded
Its most clinically noticeable early effect for most patients is improved sleep quality and morning energy, driven by pineal gland stimulation and melatonin normalization, typically visible within weeks two to three
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[DOI] [PubMed] [Google Scholar] 30.Matson Dzebo M, Ariz C, Wittung-Stafshede P