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[DOI] [PubMed] [Google Scholar] 69.Nathan DM, Lachin JM, Bebu I, Burch HB, Buse JB, Cherrington AL, et al

A standard multivitamin within RDA limits may be considered if dietary intake is insufficient, but supplements should ideally target confirmed deficiencies identified through blood tests

Collagen-stimulating ingredients have the most impact when your body is already in repair mode

Women who are pregnant, breastfeeding, or planning to conceive are advised to avoid glutathione, as research regarding pregnancy and glutathione is lacking

While these methods may not reach the same levels as high-bioavailability supplementation, they provide the foundation your body needs

Golov, A