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For people whose goal is looking better and feeling stronger rather than hitting a specific number on the scale, this distinction matters

Continue your regular schedule

If delays happen frequently, tracking your cycle or consulting a doctor can help identify patterns or underlying conditions

It is currently conducting trials that could ultimately lead to its use in concert with GLP-1 drugs (a process known as adjunctive therapy) so patients dont lose lean muscle

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Give yourself a time to rest, drink lots of water to stay well-hydrated, and avoid excessive heat