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Due to the increased risk of low absorption, it is recommended that adults When pregnant If you are pregnant, you will require slightly higher vitamin B12 than the general population

One would surely argue that some groups are more at risk for B12 deficiencies and could, therefore, benefit from injections: vegetarians and vegans have impaired B12 absorption due to changes from diet, while older adults have changes due to aging

Now, you need to help the powder dissolve

Do not double up the dose if it's close to your next scheduled one

What is the best way to take B12

The dosage chart shows how different amounts correspond to various research goals