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Counting Drinks Maintaining awareness during social gatherings or casual outings by counting drinks can be instrumental in avoiding excessive alcohol intake

Injections or vitamin drips are also offered by naturopathic doctors and spas promising instant results

Key B12-rich foods to look out for include: Animal Products: Beef, liver, chicken, fish (like salmon and tuna), and eggs

And Kennedy's known for taking supplements, and has a track record of embracing debunked or unproven scientific claims

Improved Mood & Stress Management Vitamin B12 helps in the production of serotonin and dopamine, neurotransmitters that are crucial for regulating mood

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