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And people that lift weights, you know, two or three days a week, three or four days a week, whatever it is, you know, you're going to eat some carbs to refill muscle glycogen

How to Not Gain Weight After Stopping Ozempic & Other GLP-1s Key Takeaways Weight regain is common after stopping Ozempic and other GLP-1 medications because appetite rises, fullness decreases, and the routine of treatment ends

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In addition, tell your doctor that you take GLP-1 drugs if you are having surgery or a procedure that involves general anesthesia

Garlic, onions, and spicy foods Spicy and tangy foods, such as onions and garlic, trigger heartburn symptoms in many people

Why it's GLP-1 friendly: 45g protein, lighter dairy base, comfort-food satisfaction in a smaller portion