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Clinical decision-making should be individualized, considering the patient's complete metabolic profile, disease severity, and treatment goals

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Once you have a better picture of your daily calorie intake, this can help you make long-term changes for weight loss, such as: swapping out high-calorie products for healthier alternatives, for example swapping sugary cereal for oats or porridge using sweeteners instead of sugar in hot drinks drinking more water rather than sugary or high-calorie hot drinks (such as coffee with milk and sugar) switching to low-fat alternatives reducing portion sizes so you can still enjoy the foods you love cooking from scratch using whole foods instead of using pre-packaged food that often contains extra sugars and salt Eventually, youll have a much better idea about the calories youre consuming each day and you wont need to count calories forever

DOI: Published: Publisher Name: Springer, Cham Print ISBN: 978-3-030-28802-0 Online ISBN: 978-3-030-28803-7 eBook Packages: MedicineMedicine (R0)