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Cognitive and Mood Changes: Brain fog and difficulty concentrating, memory problems and slower mental processing, depression or anxiety without clear psychological cause, reduced motivation and drive, mood swings and emotional instability

Kopetz S , Wu J, Davies M, Johnson F, Donato N

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Self-Soothing/ Self-Care: Often times, pulling is a self-soothing act that occurs in the midst of painful feelings

Apply Alpha Arbutin: Use a serum containing alpha arbutin on areas with dark spots or hyperpigmentation