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Good sleep hygiene is essential, including a bedtime routine, ensuring the bedroom is dark, maintaining optimal temperature and humidity, having a comfortable mattress and bedding, and limiting blue light exposure before sleep

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Take Our AI Quiz to Find Your Perfect Supplement Additional Ways to Support Glutathione Levels In addition to vitamin D supplementation, there are several lifestyle changes and dietary adjustments we can make to support healthy glutathione levels: Consume Sulfur-Rich Foods Foods high in sulfur, such as garlic, onions, and cruciferous vegetables (broccoli, cauliflower, and Brussels sprouts), can help boost glutathione production

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[4] Ballatori N, Krance SM, Notenboom S, et al