Clinical translation: Appetite suppression can lower intake of protein, vitamins (D, B12, folate), and minerals
As a tripeptide, its composed of three amino acids: cysteine, glutamine, and glycine
Finding the right individualized balance is important as eating too often may work against the goal of weight loss and eating too little can contribute to nutrient deficiencies and eating too often may work against the goal of weight loss
However, a number of people (between 10-20%) suffer from severe side effects, such as nausea, vomiting, etcetera
Cell Death Discovery (2020) 6:52
Taurine also improved their ability to perform in the heat.[ref] In obese women, taurine (3g/day) plus exercise reduced adipocyte size and improved inflammatory markers.[ref] Anti-aging: In a placebo-controlled clinical trial, taurine (1.6g/day for 16 weeks) increased antioxidant levels in women in their 60s.[ref] Fat burning: A double-blind clinical trial showed that taurine (6g, 90 min