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[7] The research consistently shows that HMB supplementation at 38 mg/kg body weight (approximately 3 grams for most adults) can improve body composition through increased lean mass and decreased fat mass, with benefits observed across age groups, biological sex, and baseline training status

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Therefore, the difference between this study and that of Darsalia et al

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To combat the existential threat of Americans eating less for the first time (in history?), theyve quickly adjusted their portfolios with muscle loss and fiber top of mind