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Avoid drinks with: A lot of sugar, such as soda, specialty coffees or juice, as these add calories and sugar without making you feel full

324,325 SREBP-1c is a major regulator of fatty acid synthesis and hepatic SREBP-1c overexpression increases DAG content and PKC translocation that in turn impairs INSR tyrosine kinase activity, thereby inducing hepatic IR

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Make Exercise a Priority Weight-bearing and resistance exercises (like walking, jogging, and strength training) help keep bones strong

Always aim for subcutaneous fat tissue using the pinch-and-inject technique at a 90-degree angle to ensure proper depot absorption

Details of the sample size estimation are described in the Study Protocol