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"Fatigue can have a number of causes and I would do a test to see if their B12 is deficient or not," Scott said

[12] [13] Pregnancy can increase the bodys demand for biotin

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Supplements work best when paired with healthy habits like movement, mindfulness, and good sleep

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I also gave up coffee, as caffeine/coffee is tied to excess menstrual bleeding and shorter cycles and this seemed to help, but sometimes I would get my period early right after drinking coffee, and sometimes my period would still come super early, even when I didnt have any coffee