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Although they each have their roles, vitamin B12 works closely with another B vitamin, folate, for the proper function of the nervous system, production of healthy red blood cells, and in S-adenosylmethionine (SAMe), a compound that supports mood and immune function 1
Vitamin B12 status in women of reproductive age, NHANES 20132014. The FASEB Journal 31 (2017): lb439-lb439
You can find it in foods like eggs, dairy, and meat
Understanding the differences between them can help healthcare professionals, students, and caregivers perform injections more safely and confidently
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