Unfortunately, its also one of the most common vitamin deficiencies worldwide, particularly during the winter months
Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away
When you consume B12-containing foods, the vitamin is released from proteins by stomach acid and digestive enzymes
For FIP cats, we recommend a weekly injection until the anemia resolves and RBC values are stable
Each prescription is patient-specific, written by a licensed nurse practitioner or physician assistant after a documented telehealth visit, and dispensed by Optimal Balance Pharmacy in Texas
If youre exhausted, struggling to focus, or just not feeling like yourself lately, youre not aloneand its not your fault