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If you are considering starting B12 supplements, particularly at high doses, discuss this with your GP or a registered pharmacist, especially if you have existing medical conditions or take other medications

Since its primarily found in animal products, those following a vegan or vegetarian lifestyle must find alternative sources

These nutrients are vital for cardiovascular health some people may lower their cholesterol and triglycerides in their blood

This can manifest as redness, swelling, and sometimes pain

Tuna Tuna contains high concentrations of B12, particularly in the darker muscles right underneath the skin