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Chatal JF, Campion L, Kraeber-Bodere F, Bardet S, Vuillez JP, Charbonnel B, et al

Bindels LB, Walter J, RamerTait AE

My review of the available research seems to indicate that L-carnitine is considered a safe, affordable option but that, clearly, there is not a large or consistent enough body of evidence to make a strong claim for people living with NAFLD to consider this supplement a must

L-Carnitine helps delay the buildup of lactic acid in muscles, reducing that familiar burning sensation near exhaustion

Ben-Moshe et al., 2019: (Halpern et al., 2018

However, if you are leaner or using a traditional syringe, a gentle pinch can help ensure the needle stays in the fat layer and does not reach the underlying muscle