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Throughout her nursing career, Brittney has cared for patients in fast-paced, high-acuity settings, where she witnessed the importance of treating both immediate concerns and overall well-being

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It binds to harmful substances and helps flush them out

PMID: 8882911 Edwards R, Peet M, Shay J, Horrobin D (1998) Omega-3 polyunsaturated fatty acid levels in the diet and in red blood cell membranes of depressed patients

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Also, high-sugar snacks before bed may contribute to inflammation that worsens skin conditions over time