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There are data to indicate in certain clinical trials that antioxidants have adverse effects, such as the NAC trial in patients suffering from the inflammatory syndrome sepsis caused by bacterial or viral infection

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Simply put, most glutathione products do not effectively absorb into the cells

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However, these important nutrients can be found in a large variety of food sources, including fish (mackerel, cod, and salmon are among the richest), walnuts, chia seeds, flax seeds, hemp seeds, and avocado