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Some of the best dietary sources of B12 include [3]: Beef Turkey Salmon, tuna, and clams Eggs Milk, yogurt, and cheese Nutritional yeast Fortified breakfast cereals Bananas and strawberries Spinach Kidney beans Due to dietary restrictions, vegetarians and vegans are at risk of low levels of B12

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They also offer brand-name options like Wegovy and Zepbound for patients who prefer FDA-approved versions

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The key is consistency and integration into your full metabolic plan

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