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Al-Madboly, L.A., Ali, S.M., Fakharany, E.M.E., Ragab, A.E., Khedr, E.G., and Elokely, K.M., Front

Visceral fat and IGF-1 are meaningful measures, but they are surrogate/intermediate endpoints, not hard clinical outcomes like cardiovascular events

Nutrition, sleep, stress management, regular exercise, gut health support, and treating underlying conditions like dysbiosis or hormonal imbalance are foundational

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Have seen a difference after two weeks of use