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As a cofactor, it participates in many biochemical processes related to the nervous system, supporting neurotransmitters like dopamine and serotonin

B complex vitamins are essential for maintaining neuronal function, skin, hair, and muscle tone, as well as all energy supply systems

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Prevention and treatment Diet Including foods with vitamin B12 and folate (listed above) in the diet is the first step to preventing and treating low levels of these vitamins

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Vitamin B12 is essential for many bodily functions, including energy production, mood regulation, and red blood cell formation