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Because so many people are restricted to just one lifesaving B12 injection once every three months

Portion cue: 125 g yoghurt + a small handful or 75 g fruit (berries or soft fruit work well)

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Berberine has been studied for its potential to: Support healthy blood sugar levels already in the normal range Promote energy production Support metabolic function, particularly during midlife These benefits make it a compelling option for those navigating the changes that come with perimenopause and beyond