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Risks of Staying in a Calorie Deficit for Too Long Prolonged calorie restriction risks nutritional deficiencies, bone loss, metabolic adaptation, weight cycling, and an association with disordered eating behaviours including binge eating disorder and anorexia nervosa

Fatty or Fried Foods Greasy or fried food takes longer to digest and can interfere with bowel cleansing

The best choice depends on your specific condition and goals

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GLP-1 medications are typically prescribed for: Singaporeans with type 2 diabetes who need better blood sugar control Adults with excess weight (BMI 27) who also have weight-related medical problems or obesity (BMI 30) Children aged 12-17 years with a body weight above 132 pounds (60 kg), with the aforementioned BMI and health indicators