Clinicians should encourage nutrient-dense food choices, emphasizing lean proteins (1.0-1.2 g/kg body weight daily during active weight loss to preserve lean mass), vegetables, fruits, whole grains, and healthy fats
doi: 10.1093/cvr/cvz323 109 SharmaAVermaS
"If confirmed in larger studies, these medications could represent a new class of metabolic-based addiction treatments bridging endocrinology and behavioral health." CLICK HERE FOR MORE HEALTH STORIES "Its time to move beyond viewing them as 'weight-loss mania,'" the expert added
And consumer behavior is shifting very rapidly, as more drugs become available in pill form, at a lower price, and from various online sellers without doctor or insurance approvals
We believe that access to life-changing treatment should never depend on borders
Lifestyle is still required for long-term success: Whether youre on GLP-1s alone, HRT alone, both, or neither, the fundamentals still determine your results: Resistance training 2-4x weekly High protein intake daily Adequate sleep (7-9 hours) Stress management Sustainable calorie deficit Medications can make these things easier to achieve, but they dont replace them