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Vitamin B3 (Niacin) is helpful for coenzyme activation, tissue respiration, and the synthesis of macromolecules

Examples include: Advertisement Long-term low vitamin B12 levels caused by pernicious anemia can affect your nervous system

Vitamin B9 (Folate/Folic Acid) : Critical for DNA synthesis, cell division, and the formation of red blood cells

Vitamin B 12 deficiency has been observed in between 40% and 80% of the vegetarian population who do not also take a vitamin B 12 supplement or consume vitamin-fortified food

Vitamin B12 and the Immune System Your immune system strives to keep you healthy but needs the proper nutrition to do it well