The MGBA represents a bidirectional communication network between the central nervous system (CNS), enteric nervous system (ENS), and gut microbiota, transmitting signals through neural pathways (vagus nerve), endocrine pathways [hypothalamic-pituitary-adrenal (HPA) axis], immune pathways (cytokines, inflammatory mediators), and metabolic pathways [short-chain fatty acids (SCFAs), neurotransmitter precursors] (Loh et al., 2024
Tip: Try to sip water throughout the day rather than gulping large amounts during mealtime
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they produce substantial weight loss, reduce cardiovascular events, protect kidneys, and improve fatty liver disease
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