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[DOI] [PubMed] [Google Scholar] 102.Fairweather-Tait S.J., Powers H.J., Minski M.J., Whitehead J., Downes R

Those who took the 25- and 50-milligram doses lost more weight, and had greater reductions in blood sugar, than those who took the lowest dose

Jan 9, 2026 10 min read READ MORE Fitness Move Through the Tired Days: How to Work Out When Youre Tired on GLP-1s Feeling low energy while using GLP-1 medications

The key is supporting gut motility without disrupting training performance, recovery, or overall nutrient intake

177 A controlled trial found all participants who had undergone surgery for varicocele had improvements in sperm parameters, but those given 600 mg alpha-lipoic acid per day for 80 days had greater improvement in sperm motility than those given placebo

& Zemel, R