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doi: 10.1111/BPH.15683 76 SterlingJHuaPDunaiefJLCuiQNVanderBeekBL

Drinking sufficient water the day before your test, avoiding excessive caffeine (which has diuretic effects), and ensuring you are not in a dehydrated state from missed electrolytes are all simple preparatory steps

By promoting healthy glutamate balance, NAC helps reduce symptoms of compulsive behaviors, depression, anxiety, and brain fog

ADHD Self-Care Checklist Start the day with nourishment Skipping breakfast or relying on caffeine can worsen anxiety and focus issues

Its about finally stepping outside the systems that told us we had to

However, they point out that their study design reduces the biases common to observational studies and the findings are likely to be generalisable to wider populations