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[DOI] [PubMed] [Google Scholar] 27.Aung H.H., Ko Ko E., Fernandez C

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Studied together, the pairing has shown meaningful improvements in HbA1c, in insulin resistance markers such as HOMA-IR, and in fat mass over roughly 52 weeks of therapy, which makes it one of the best-established and lowest-risk combinations in modern diabetes care [4]

Creatine can be taken in supplement form as a powder or a tablet, and the current recommendations are to take 35g of creatine per day

Suggested dosage of this supplement to reduce blood pressure: I recommend taking 100 to 200 mg daily