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Namely, the catechins (polyphenols) in green tea may trigger thermogenesis and fat oxidation the process of burning calories and fat which may help with weight loss, per one animal study

[269] Regular exercise during the day can improve sleep quality and may enhance responsiveness to melatonin, though vigorous exercise should be avoided close to bedtime

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"I eat a healthy mix," Clarkson said of her diet, which she also said focuses heavily on protein

After taking it, do not eat breakfast, drink, or take any other medications or vitamins for at least 30 minutes