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The bottom line Perimenopause weight gain is real, common, and rooted in measurable hormonal, metabolic and inflammatory shifts

Your metabolic rate also adapts during GLP-1 therapy

Caffeinated beverages: While moderate coffee or tea may be okay, excessive caffeine intake can contribute to anxiety and interfere with sleep, worsening other side effects

Before beginning the mixing process, it is essential to follow proper hand hygiene protocols to prevent contamination

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[DOI] [PMC free article] [PubMed] [Google Scholar] Schellenberger V., Wang C