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Some patients find that eating their last meal at least three hours before sleep reduces gastrointestinal discomfort that might disrupt sleep

If deferred due to low hemoglobin or iron deficiency, you should address the underlying nutritional deficiency through dietary changes or supplementation as recommended by your healthcare provider

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Most foods contain varying doses of this vitamin

Talk to a healthcare provider before starting or switching any prescription

Diet Tip for Pigmentation: Include Vitamin C-rich foods such as citrus fruits, berries, and tomatoes to help fight oxidative stress