Your body already makes it
Garlic Common Names: garlic Latin Names: Allium sativum Garlic is cultivated worldwide
Mood Support : Some studies suggest that B12 may have a positive impact on mood and emotional well-being
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Treatment with high dose vitamin B12 been shown to be safe for more than 50 years Out of fear of overdosing vitamin B12, treatment is often reduced to below the frequency that is needed by the patient, or, even worse, treatment is stopped completely
Some fermented foods and algae contain B12 analogues, but these are generally not bioavailable to humans and should not be relied upon to meet requirements
