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Yes the NNMT pathway is not sex-specific

A professional consultation is the best way to determine whether B12 injections make sense for you

On the other hand, those with methylation issues (MTHFR gene mutations carriers, for instance) do best on methylated B12, that is, methylcobalamin

The science behind HCGs effectiveness lies in its interaction with the bodys hormonal system

It works by directly replenishing essential B vitamins in the body, supporting nerve repair, improving nerve signal transmission, and correcting vitamin B deficiencies

The NHS Inform Scotland guidance and the Vegan Societys recommendation align: a 10-microgram daily B12 supplement, or a 2,000-microgram weekly supplement, is enough for the vast majority of plant-based eaters