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Since proteins and carbs tended to take center stage, I'd saut some greens to serve alongside the meals

Vajdi, M., Safaei, E., Moeinolsadat, S., Mousavi, S., Seyedhosseini-Ghaheh, H., Abbasalizad-Farhangi, M., & Askari, G

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Understanding when and how to make this switch can help you reach your health goals more effectively