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~40-50g protein 8:30 PM Evening Snack Greek yogurt or quark (200-250g)

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11 in stock Keep the prepared solution refrigerated at 28C

Day 1 Breakfast: Greek Yogurt Protein Bowl Ingredients 3/4 cup plain nonfat Greek yogurt 1/2 cup mixed berries 1 Tbsp chia seeds 1 Tbsp sliced almonds 1 tsp honey Directions Add Greek yogurt to a bowl and top with berries, chia seeds, almonds, and honey

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