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A study published in Cureus reported that Ashwagandha administration markedly reduced sleep onset latency, enhanced sleep efficiency, and prolonged overall sleep duration among individuals with insomnia [75]

Drinking fruit and vegetable juices may also be helpful

Increased urine acylcarnitines in diabetic ApoE-/- mice: Hydroxytetradecadienoylcarnitine (C14:2-OH) reflects diabetic nephropathy in a context of hyperlipidemia

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Clinical studies highlight its role in: Improving gut integrity: 82% of users reported better bowel movements, and 77% saw enhanced GI health within 12 weeks