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According to the American Diabetes Association's Standards of Medical Care in Diabetes, proper injection technique and systematic site rotation are essential for optimal medication absorption and to prevent lipohypertrophy (thickening of fatty tissue) or lipoatrophy (loss of fatty tissue) at injection sites

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Good options include: Hard-boiled eggs String cheese Single-serve Greek yogurt Turkey roll-ups Edamame A small portion of nuts with fruit Jerky with water The common problem foods are the ones that go down fast and keep your hand in the bag

You can speak to the pharmacist about the ingredients in the formulation, how best to store it, and what the liquid should look like

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Over time, factors like age, stress, and diet can reduce GLP-1 activity, making it harder to manage cravings, energy, and weight