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In an older study, people taking daily calcium and vitamin D supplements lost more weight than subjects taking a placebo supplement

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This unique mechanism makes it a promising option for metabolic health support

More recent clinical research suggests it may help reduce symptom burden in perimenopausal women, including hot flashes, stress, and overall quality-of-life measures.83 84 85 However, most of the available data comes from a relatively small number of clinical trials, and its mechanisms are not yet fully understood